Looking For The Best Tool To Stretch Your Leg Muscles And Improve Your Overall Health?
Then you have the check out our brand-new premium Ultimate Split Leg Stretcher!
We recommend not going beyond the normal range of motion, and suggest you aim for improved mobility rather than superhuman flexibility.
Here are a few other stretching tips to keep in mind for optimal health and safety:
Warm up first – You risk pulling your muscles if you stretch them when they’re cold, so warm them up by walking.
Hold each stretch for at least 30 seconds – Lengthening tissues safely takes time. Hold your stretches for at least 30 seconds. That can seem like a long time, so keep an eye on the clock to make sure you’re holding your stretches long enough.
Don’t bounce – Bouncing as you stretch can cause microtears in your muscles, which leave scar tissue as the muscle heals. Scar tissue tightens the muscle even further, leaving you even less flexible—and more vulnerable to pain.
Speaking of pain, keep your stretches pain-free – If you’re feeling pain as you stretch, you’ve gone too far. Back off to the point where you don’t feel any pain, then hold the stretch.
Don’t hold your breath – We understand the temptation, but instead, relax and breathe freely while you’re stretching.
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